Group fitness classes

This class is designed to challenge your balance, flexibility, strength and co-ordination, to support staying functionally strong as we age gracefully. All abilities and fitness levels welcome.

Aqua Mover is a low-impact, whole-body cardio class designed with our Active Adults members in mind. It follows a gentler pace than the Water Workout class.

A pre-choreographed step class featuring simple and easy to follow movement sequences on and around an adjustable step platform. Challenging and enjoyable for the beginner to experienced exerciser.

A pre-choreographed mind body class set to inspiring music. Featuring movement and techniques that draw from Yoga, Tai Chi and Pilates, you will leave this class feeling aligned, strong and energised.

Barbell workout for anyone looking to get lean, toned and fit. Using weights with lots of repetition, it challenges all your major muscle groups by using the best strength training exercises matched with great music.

A fun and interactive high-energy class including a variety of boxing exercises, sequences and techniques. Open to experienced boxers and those who have never boxed before, the class is designed to improve your fitness, strength and confidence.

Circuit style training with cardio elements. The class incorporates the use of step, resistance and core training. A team or individual workout suitable for all fitness levels.

A class that aims to improve a participant’s ability to carry out essential day to day activities by developing strength and mobility.

A low-impact and low-intensity warm-water based program designed for Active Adults as well as participants returning to exercise. A doctor's clearance is required before attending this class.

A 30-minute high-intensity interval training (HIIT) workout designed to improve strength and build lean muscle. Each class has a focus on improving either strength, cardio or athletic fitness.

This 30-minute High-Intensity Interval Training (HIIT) workout uses an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout.

An awesome pre-choreographed indoor cycling class which will take you on an exhilarating fitness journey. The workout is suitable for all levels of fitness with the intensity controlled by you.

Focuses on strengthening and stabilising the muscles around the core and hip regions. This promotes correct posture, spinal alignment, and overall stronger functional bodies.

Move mindfully and deliberately into different poses that work your strength and flexibility. Combined with focusing on relaxation and mindfulness at the same time, you will leave feeling refreshed, strong and free in body and mind.

A no impact cardio and strength class in water. The class is held in the 25-metre pool and is suitable for all fitness levels, pre and post natal women and non-swimmers.